EXS 1640Phyl Fitness Techniques & Prog

Metropolitan State University of Denver · 3 credits · UGRD

Catalog

Prerequisite(s): None Students in this course will be introduced to basic skills, practice, and theory in physical fitness. Major components of muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition are discussed. Exercise prescription, administration and leadership skills are enhanced through active participation.

Recent sections

Fall 2026 · 3 sections

Aug 17 – Dec 13

Section	Days & time	Location	Instructor
001Class #50820	Tu Th · 8:00 – 9:15 AM	Physical Education Building 208	Rummel Mancuso,Julie
002Class #50821