EXS 1020Resistance Training Techniques

Metropolitan State University of Denver · 3 credits · UGRD

Catalog

This is an introductory course that will allow students to enhance their knowledge and experience regarding resistance training. Regardless of experience, all students will learn proper exercise technique and terminology (through skill analysis and muscle anatomy) and basic resistance training programing methods. This course is not designed to help the student design resistance training programs for other individuals.

Recent sections

Fall 2026 · 3 sections

Aug 17 – Dec 13

Section	Days & time	Location	Instructor
001Class #50807	Mo We · 9:30 – 10:45 AM	Physical Education Building 207Physical Education Building 111B	Harris,Chad
002Class #50814