ESSA 2025iFitness

Catalog

Prerequisite(s): None Looking for a fitter, healthier you? Not sure how to get started or just need a little guidance? This course will help inform, guide and motivate students toward a fit and healthy life. Using on-line resources and a fitness app, all aspects of physical wellness will be covered. Tracking personal physical activity with a smart phone app will be required. Note: If students own a personal fitness tracking device (smart watch, smart phone, etc.) they are encouraged to use it in this class. If students do not have a fitness tracking device, course instructors will ensure students are provided additional different methods to track their progress in this class.