ESSA 1830Walking for Fitness

Metropolitan State University of Denver · 1 credit · UGRD

Catalog

Prerequisite(s): none This course is designed to introduce the student to the benefits of walking as a method of aerobic conditioning and how walking helps promote cardiovascular health and muscular fitness. Goal setting and developing a fitness plan will be an integral part of the course.

Recent sections

Fall 2026 · 1 section

Aug 17 – Oct 11

Section	Days & time	Location	Instructor
002Class #52153	Time not published	Online Course ONLINE	Rummel Mancuso,Julie