ESSA 1760Weight Training Level II

Metropolitan State University of Denver · 2 credits · UGRD

Catalog

Prerequisite(s): None This course is designed for the moderately experienced weight lifter. Instruction and practice in the necessary skills of strength and conditioning will be performed to make sure the student will be safe and to work toward the individual's set goals. Advanced lifting techniques, including power lifting, will be performed.

Recent sections

Fall 2026 · 1 section

Aug 17 – Dec 13

Section	Days & time	Location	Instructor
001Class #52479	Tu Th · 9:30 – 10:45 AM	Physical Education Building 111BPhysical Education Building 111G	Sleight,Deborah