ESS 1030Physical Well-Being

Catalog

Prerequisite(s): None In this course, students learn practical information about physical well-being. Students focus on improving all aspects of physical wellness and mental health to include adaptability, resilience, sleep, nutrition, exercise, and stress management. This course is designed to interest the general student body, which wants to learn more about the correlation between well-being and overall health. Note: This 8-week online course pairs well with an activity focused course (ESSA prefix) for the greatest practical impact.