WED 162

Meditation and Wellness

Mesa Community College · UGRD · Fall 2026

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Catalog description

Physiology of meditation and its effects on physical and mental health; scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Prerequisites: None.

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Current meeting, instructor, credit, and enrollment details

Updated 5 hours ago

15365

16 openSeats: 8 enrolled Last recorded: Aug 8, 2026, 1:09 PM
Class #15365Fall 2026UGRD1 credits
16 available8 enrolled
Days & times
No scheduled meeting time
Meeting dates
Oct 19 – Dec 18
Location
Mesa Online Course
Instructor
G. Anderson
Details checked 5 hours agoSeats checked 5 hours ago
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