EXS 215
Resistance Training and Recovery Techniques
Mesa Community College · UGRD · Fall 2026
2 sections2 open now
Catalog description
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.
Sections
Current meeting, instructor, credit, and enrollment details
17138
2 openSeats: 14 enrolled Last recorded: Aug 8, 2026, 1:09 PMClass #17138Fall 2026UGRD3 credits
2 available14 enrolled
- Days & times
- Tu 0800-1130
- Meeting dates
- Aug 25 – Dec 18
- Location
- Mesa: Dobson Campus HW 833
- Instructor
- M. Jung
Details checked 16 hours agoSeats checked 16 hours ago
32752
13 openSeats: 3 enrolled Last recorded: Aug 8, 2026, 1:09 PMClass #32752Fall 2026UGRD3 credits
13 available3 enrolled
- Days & times
- W 1330-1700
- Meeting dates
- Aug 26 – Dec 18
- Location
- Mesa: Dobson Campus HW 833
- Instructor
- M. Jung
Details checked 16 hours agoSeats checked 16 hours ago
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