CPD 102AH

Stress Management

Mesa Community College · UGRD · Fall 2026

3 sections1 open now
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Catalog description

Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness. Prerequisites: None.

Sections

Current meeting, instructor, credit, and enrollment details

Updated 4 hours ago

15223

FullLast recorded: Aug 8, 2026, 1:09 PM
Class #15223Fall 2026UGRD3 credits
0 available
Days & times
No scheduled meeting time
Meeting dates
Aug 24 – Oct 16
Location
Mesa Online Course
Instructor
C. Besaw-McGavren
Details checked 4 hours agoSeats checked 4 hours ago

16767

3 openSeats: 17 enrolled Last recorded: Aug 8, 2026, 1:09 PM
Class #16767Fall 2026UGRD3 credits
3 available17 enrolled
Days & times
No scheduled meeting time
Meeting dates
Oct 19 – Dec 18
Location
Mesa Online Course
Instructor
K. Moabi
Details checked 4 hours agoSeats checked 4 hours ago

17131

FullLast recorded: Aug 8, 2026, 1:09 PM
Class #17131Fall 2026UGRD3 credits
0 available
Days & times
No scheduled meeting time
Meeting dates
Aug 24 – Dec 18
Location
Mesa Online Course
Instructor
S. Esposito
Details checked 4 hours agoSeats checked 4 hours ago
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