Flexibility/Cardiovascular Fit

Catalog description

<b><font color="7A0018">Begins Fall 2025</b></font><br> Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity. Practical applications of all aspects of flexibility and cardiovascular conditioning are presented and performed. A system of class presentation is used to insure a gradual, safe, and total physiological adaptation of the student to exercise. A gradual, progressive, safe, and eventually total body fitness experience is pursued. Geriatric fitness adaptations are emphasized.