Circuit Weight Training

Catalog description

<b><font color="7A0018">Begins Fall 2025</b></font><br> Advisory: Good general health; absence of medical conditions that would prevent planned physical activity. The equipment provided for both cariovascular endurance and strength training (single station exercise machines) in the fitness lab are designed to exercise all major muscle groups for a well-rounded fitness program with the non-athletic in mind. Circuit weight training has proven beneficial for people of all ages and genders, who are interested in weight training, with the emphasis on increasing muscle tone and cardiovascular fitness.