Aerobic Training

Catalog description

<b><font color="7A0018">Begins Fall 2025</b></font><br> Limitation on Enrollment: Good general health; absence of medical conditions that would prevent planned physical activity. This class uses a variety of aerobic activities to improve cardio-respiratory endurance. Machines used include stair climber, treadmills, cycles, rowing, recumbent bikes and cross trainers. Emphasis will be placed on monitoring physiological response to exercise and teaching proper warm-up, training at target rate, and cool down. A pre-test and post-test will be administered to evaluate fitness level and monitor improvement.