Off-Season Cond Softball

Catalog description

<b><font color="7A0018">Begins Fall 2025</b></font><br> Limitation on Enrollment: This is a varsity team off-season conditioning course that requires coach's or academic advisor's signature. This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of softball. Course content will include: sport specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. This course is designed to prepare students for intercollegiate softball competition and may be repeated to meet requirements for CCCAA eligibility. This course may be repeated 3 times.