KHS 161PERSONAL FITNESS

McHenry County College · 3.0 credits · UGRD

Catalog

Personal Fitness addresses fitness and wellness principles in a combination of lecture and activities. Students come away with a solid foundation for lifelong wellness. As part of the course, each student designs a personal fitness/wellness program. (1.1-Articulated) NOTE: This course requires basic reading and basic writing.

Recent sections

Fall 2026 · 1 section

Aug 18 – Dec 12

Section	Days & time	Location	Instructor
001Class #75161	Tu Th · 11:00 – 11:50 AM	Building A 202	Bruess, Shannon E.
001 notes: Instructional method: Blended (On-Site + Online)