KHS 105YOGA I

McHenry County College · 1.0 credit · UGRD

Catalog

Yoga I is an activity-based course focused primarily on the physical aspects of yoga, introducing breath work and the primary poses of hatha yoga. Some history, philosophy and terminology are also addressed. Students may repeat this course for 1 additional credit. (1.1-Articulated) NOTE: Students must bring a personal yoga mat.

Recent sections

Fall 2026 · 1 section

Aug 17 – Dec 12

Section	Days & time	Location	Instructor
002Class #75130	Mo We · 12:00 – 12:50 PM	Building A 206	Enders, Tatiana
002 notes: Instructional method: Laboratory/discussion