Tai Chi

Catalog description

Learn the “Fifteen Important Transitions” (F.I.T.) of Tai Chi F.I.T. and adjunct exercises (qigong) for utilization in a variety of clinical settings. Study the principles and practice the postures of Tai Chi F.I.T., along with qigong exercises. Develop and lead safe and effective Tai Chi F.I.T. programs to improve an individual’s physical strength, posture and alignment, balance, motor recruitment strategies and proprioception. Fulfills the Applied Elective requirement in the EXPH major.