Stress, Happiness, and Resilience

Catalog description

This course will review the types of stressors people experience across the lifespan and the impact it has on their overall physical, cognitive, psychological, and social well-being. It will review aspects of happiness, what happiness means, and how it can be developed further as a coping mechanism to deal with life stressors. Building resilience, grit, and mental wellness will also be explored. The course will end with developing a final plan to reduce stress, increase happiness, and build grit and resilience.