Sports Nutrition

Catalog description

An introduction to feeding athletes to optimize physical performance, support long term sport participation while promoting lifelong health habits with an emphasis on a whole food diet. Students will learn specific nutrient requirements for athletes, and nutrient intake strategies before, during and after training and competition as athletes must consider when they eat in relation to athletic events, duration of events, as well as the manner in which food is delivered. Students will learn how nutrition professionals must plan for athlete-specific eating requirements. Supplements, ergogenic aids and avoiding banned substances will be discussed. Students will apply lecture material to case studies athletes throughout the semester.