Essentials of Str & Cond

Catalog description

Essentials of Strength and Conditioning will provide students with a deep dive into the content required to be a specialist in the strength and conditioning profession. Emphasis is placed on the exercise sciences (including anatomy, exercise physiology, and biomechanics), in addition to sport psychology, nutrition, exercise technique, program design, organization and administration, and testing and evaluation. Mastering this content will prepare students for the nationally accredited Certified Strength and Conditioning Specialist (CSCS) certification exam.