Fitness and Health

Catalog description

This course is designed to improve physical fitness levels through a variety of exercise activities including, but not limited to, aerobic activities, body weight exercises, recreational activities, and non-traditional games and sports. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, cardiorespiratory endurance, flexibility and body composition. It will be organized around these three objectives: safe performance of activity, appropriateness of activity for each individual, and the importance of the activity. ADVISORIES: ENGL C1000 or ENGL C1000H (Formerly ENGL-1A or ENGL-1AH) (A, CSU, UC)