Yoga

Catalog description

This course is an introduction to basic yoga practices and principles. Instruction includes various types of yoga and yoga postures as well as guided relaxation and breathing practices. The benefits of yoga include increased flexibility, strength, balance, body awareness and stress reduction. This course is designed for students of all ages and fitness levels. ADVISORIES: ENGL C1000 or ENGL C1000H (Formerly ENGL-1A or ENGL-1AH) (A, CSU, UC)