Weight Training and Aerobics

Catalog description

This course is designed to help students understand, develop, and improve upon all components of physical fitness through resistance and aerobic training, use of free weights, weight machines, and cardio-respiratory equipment. Components of physical fitness which will be emphasized include muscular endurance, muscular strength, cardio-respiratory endurance, flexibility, and body composition. ADVISORIES: ENGL-C1000 or ENGL-C1000H (A, CSU)