PE 15

Weight Training

Madera Community College · UGRD · Fall 2026

1 section

Catalog description

A course designed to improve physical fitness levels through resistance training exercises using free/machine weights. The following components of physical fitness will be emphasized: muscular endurance, muscular strength, body composition, flexibility, and cardiorespiratory endurance. ADVISORIES: ENGL C1000 or ENGL C1000H (Formerly ENGL-1A or ENGL-1AH) (A, CSU, UC)

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Class #madera-0499Fall 2026UGRD1.00 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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