LIFETIME FITNESS II

Catalog description

This course is a continuation of Lifetime Fitness (PEFT 151), which is a self-paced aerobic and resistance training program designed to improve one's cardiovascular system and muscular endurance, utilizing circuit training. This course may be repeated up to three (3) times for credit, but can satisfy only one (1) credit for physical education requirement. Can be audited once. Non-credit options are available. (A special fee will be assessed.)