BIOMECHANICS OF RESISTANCE TRAINING

Catalog description

This course focuses on analyzing a variety of trunk, upper and lower body resistance training exercises and techniques. Safe techniques of resistance training will be emphasized based on the biomechanics of the human body. Basic skeleton and muscular systems will be reviewed to efficiently instruct resistance training utilizing a variety of resistance tools. Resistance training program design will be taught. Lab activities will include hands-on-training and teaching experiences for the trunk, upper and lower body exercises.