HEALTH AND WELLNESS COACHING & MENTORING

Catalog description

This course provides an in-depth exploration of the principles, practices, and competencies essential for effective health and wellness coaching based on the National Board of Health Wellness Coaching (NBHWC) guidelines. Students will learn to cultivate coaching presence, build growth-enhancing relationships, and apply evidence-based theories and models of behavior change. Emphasis will be placed on developing core communication skills, fostering client autonomy, and utilizing tools and strategies to support sustainable lifestyle modifications and long-term well-being.