KINS 317

Olympic Lifting Movements

Longwood University · UGRD · Fall 2026

1 section

Catalog description

This course addresses the technique and theory of Olympic lifting movements, specifically the clean and jerk and the snatch, in addition to their assistance exercises, plyometrics and medicine ball training, as a means of training for explosive strength and power. Prerequisite(s) or corequisite(s): KINS 316

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Class #longwood-0965Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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