Well-Being

Catalog description

The purpose of this course is to teach undergraduate students skills for having resilience in the face of commonly experienced stressors and difficulties. This course will provide you with a personalized set of strategies and skills for self-care and optimize your academic and social experiences while at Longwood University and beyond. This course will use lectures, readings, videos, discussion forums, practice exercises, and coaching to assist and encourage you in meeting the course objectives while developing your more resilient and skillful self. Prerequisite(s): None Corequisite(s): None