Catalog description

Focusing on program design for high performance athletes, this course takes an in-depth view of training variables for resistance training, plyometrics, speed, agility, and aerobic endurance. A review and application of central concepts of periodization, current literature, and program design related to high performance training are featured.

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Class #logan-0298Fall 2026UGRD3 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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