Building Personal Resiliency

Catalog description

This course will explore the psychological and physiological nature of stress as it relates to the body and its role in health-related disease. The impact of stress on one’s physical, mental, emotional, social, and spiritual well-being will be discussed. Students will research and investigate the role of resilient behaviors in managing life events and experience various coping strategies and relaxation techniques through active participation in these life skills. Cross-listed: HFS 34000.