Exercise Principles for Optimal Performance

Catalog description

This course will prepare students to teach and supervise weight training programs in athletic, recreational, and physical education class environment. It will also cover the physiological components of exercise and their application when working with athletes, individuals, or small/large groups. Students will understand the purpose of selecting safe and effective techniques for aerobic and anaerobic conditioning, contraindications to exercise, and evaluation methods used by professionals when working with these populations. Prerequisite: EXS 31500 .