Stress Management

Catalog description

This course explores the causes of stress and its mental and physical impact on the body. With student-focused content, we will discuss issues relating to one’s daily lives such as academic stress, first-generation challenges, time management, financial issues, etc. Students will learn about the stressors in their lives and how they can best manage them. Students will also have the opportunity to practice and employ stress management techniques to become healthier and live a more fulfilling and satisfying life. Prerequisite: HSC 1030