Mindful. Cog.-Behav. Coaching

Catalog description

This course will focus on the exploration of various aspects of coaching from a mindfulness based cognitive-behavioral framework. Topics including procrastination, stress, performance, self-esteem, perfectionism, goal selection and Socratic questioning will be discussed using illustrative in-depth coach-coachee dialogues. Students will gain an understanding of positive psychology interventions such as mindfulness, meditation and cognitive-based compassion and their applications to coaching individuals and teams.