Essentials of Personal Training

Catalog description

Essentials of Personal Training is a 70-hour experience where students will be matched with a strength and conditioning coach or personal trainer and gain exposure to the field. Students will get hands-on experience in various aspects of strength and conditioning in both the weight room and field settings. In the classroom, students will also learn the material necessary to sit for the National Strength and Conditioning Association's Certified Personal Trainer (NSCA-CPT) exam, which covers content areas related to consultation/fitness assessment, program planning, exercise technique, and safety/emergency procedures.