Fitness and Conditioning III

Catalog description

Emphasizes a wellness approach to a personal physical fitness program and allows the student to continue using the principles and theory of exercise physiology presented in PHED 130 and 131. Strength training principles are applied to the use of various equipment. Other forms of aerobic exercise such as running, walking, cycling, and swimming are suggested and available to supplement the program. This course is a variable credit course. <BR>Prerequisite: PHED 131. <BR>(PCS 1.1, 2 credit hours: 1 hour lecture, 2 hours lab)