Fitness and Conditioning II

Catalog description

Allows students to continue using the principles and theory of exercise physiology presented in PHED 130 and to develop a personal physical fitness program. Strength training principles are applied to the use of various equipment which is designed to increase strength, flexibility and cardiorespiratory performance. Other forms of aerobic exercise such as running, walking, cycling, and swimming are suggested and available to supplement the program. This course is a variable credit course. <BR>Prerequisite: PHED 130. <BR>(PCS 1.1, 2 credit hours: 1 hour lecture, 2 hours lab)