Basic Exercise

Catalog description

Introduces a personal exercise program designed to allow for individual differences in age, gender, physical capabilities, and fitness level. Aerobic exercises, such as dancing, running, walking, swimming, and stair stepping, increase cardio-respiratory performance and promote beneficial changes in body composition. Note: This course requires physical exercise. Consult your physician before beginning a new exercise program. Prerequisite: Concurrent enrollment in Self Advocacy is required.