- Wksp: Using Mindfulness and Meditation to Live with Integrity

Catalog description

In this workshop, students will explore the history and various techniques of mindfulness and meditation. Students will learn the basics of mindfulness meditation through a series of videos, readings, reflections, and guided practices. This workshop also covers current scientific research on mindfulness and the brain, emotion regulation, and compassion. Because mindfulness presents and effective method to get to know oneself, to reduce stress and anxiety and to live in the present moment, we are better able to react in a more constructive way to conflict and stressful events.