- Workshop: Flourishing at Work: Mindfulness and Wellbeing

Catalog description

The workplace can be stressful, anxiety-inducing and emotionally challenging, and can make you feel frustrated, overwhelmed and stressed. This workshop focuses on thriving, engagement, boundaries, health, growth and development. Boundaries empower and enable you to control your emotional well-being, and to maintain healthy spaces between you and other people, so that you can interact more effectively with them. Become more aware of boundary issues regarding relationships that go beyond face-to-face, which includes virtual real-time and out-of-time working.