PED 109JOGGING

Lawson State Community College · 1 credit · UGRD

Catalog

This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities. Fitness Activity.

Recent sections

Fall 2026 · 3 sections

Section	Days & time	Location	Instructor
0Class #10480	Time not publishedOct 12 – Dec 11	Online Learning	Agee, Dedrick
0Class #10481	Time not published