Off Season Intercollegiate Water Polo

Catalog description

This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed. Number of times course may be taken for credit: 4. 27 - 108 hours laboratory. ADGE: 7; Transfer: CSU, UC*. * Any or all of these PE Activity courses combined: maximum UC credit, 4 units.