Introduction to Personal Health

Catalog description

An exploration of major health issues and behaviors in the various dimensions of health (physical, emotional, intellectual/mental, social, spiritual, and environmental). Emphasis is placed on individual responsibility for personal health and the promotion of informed, positive health behaviors. Topics include psychological health, mental health, stress management, nutrition, exercise, weight management, chronic and infectious diseases, healthy relationships, sexual health, drug use and misuse, aging, and the health care system. 54 hours lecture. ADGE: 8; Transfer: CSU, UC*; C-ID# PH 100. * HEA 1 and 3 combined: maximum UC credit, one course.