Strength & Conditioning for S

Catalog description

This  is  the  second of a two course  sequence. Students  continue to build  upon  principles  and techniques  of strength and  conditioning  for sport.  Students will design  and implement programs  for  specific  sports.  Students  are given opportunities  to  put  theory  into practice  by  using the  appropriate tools  to design and  implement  effective training programs.  Key  training methodologies  will include  training for  strength,  speed, endurance,  agility,  flexibility,  and plyometrics.  Prerequisite:  Completion  of KIN 2237.