PEHR 1121

Weight Training and Fitness Conditioning

Lakeland Community College · UGRD · Fall 2026

1 section

Catalog description

Proper lifting techniques and use of weight training and cardiovascular fitness machines. Students develop personal training programs. Includes information on intensity, duration, and frequency of exercise.

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Class #lakeland-0826Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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