Wellness/Health Older Adult

Catalog description

This course covers wellness and health for older adults. The course includes nutrition, stress management, disease prevention and management, and physical conditioning programs specifically designed for the older adult. Personalized wellness and health programs will be designed and implemented. Note: This course will be held in the Fitness Education Center. IMPORTANT POLICY! Students choose the section that corresponds with the amount of time they intend to participate. All classes allow students access to all exercise equipment in the center. While the Center is open 7 days a week, credit towards classes can only be earned when a faculty member is present, Monday through Friday. New students must complete an orientation prior to working out. Orientations are available to students Monday through Friday. Please see an instructor for more information. Your program must be approved and signed off by an instructor. OPEN LAB HOURS Monday-Friday 6:00 am - 9:00 pm Saturday & Sunday 8:00 am - 4:00 pm SPRING 2026: Your program must be approved and signed off by an instructor by 4/11. SUMMER 2026: Your program must be approved and signed off by an instructor by 7/10. FALL 2026: Your program must be approved and signed off by an instructor by 9/25.