Hatha Yoga: Intermediate

Catalog description

In this course, students will have the opportunity to further their knowledge and learn more intermediate techniques of yoga. More challenging postures and exercises designed to increase strength, flexibility and stamina will be presented. Emphasis will be on fine-tuning proper body alignment, along with variations and modifications for safety. Intermediate meditation, breathing, and relaxation techniques for reduction of stress and tension will also be offered. Special focus will be placed on methods to further integrate these tools into all areas of daily life. ADVISORY: PEF 140A or equivalent.