PE 140
Fitness Training I
Kishwaukee College · UGRD · Fall 2026
Catalog description
Provides a personal fitness program utilizing cardiovascular and resistance exercise equipment. Individualized exercise programs will be developed based on the results of physiological assessments. Participation in the Fitness Center provides the student with the opportunity to increase cardiovascular efficiency, improve muscle tone, and decrease body fat. Two hours open lab a week.
Sections
Current meeting, instructor, credit, and enrollment details
3001
9 openSeats: 15/24 seats Last recorded: Aug 13, 2026, 2:57 PM- Days & times
- Times TBD Hybrid - (Lab/Lab-Discussion) ; Times TBD Times TBD Various Locations - (Lab/Lab-Discussion)
- Meeting dates
- Aug 17 – Dec 11
- Location
- Hybrid -; Various Locations -
- Instructor
- Maslowski, A
Section notes
Hybrid courses are taught with a combination of required face-to-face class meetings and required online coursework. For this hybrid course, students are expected to be on campus for approximately 1-2 hours within the first two weeks of class to conduct orientation and assessment in person. Students are also expected to conduct midterm and final assessments in person, at mutually agreeable times with their instructor. Primary facility for workouts is the Kishwaukee College Fitness Center but other options are available. See instructor for additional details.