Personal & Prof Wellness

Catalog description

Introduces the helping professions, including human services, nursing, criminal justice, respiratory therapist, occupational therapy, and related fields. Emphasizes self-care, wellness, ethics, and positive psychology as foundations for academic, personal, and professional success. Topics include happiness, empathy, mindfulness, stress management, cultural humility, humor, resilience, self-esteem, and building healthy relationships. Explores strategies for building resilience while balancing self-care with the demands of personal life and professional practice in the helping fields. Arts & Sciences Elective Code: A