Health and Wellness

Catalog description

This course is designed to promote holistic health by integrating physical fitness, mental well-being, and spiritual growth. Students will engage in activities that promote physical fitness, such as strength training, cardiovascular exercises, and flexibility routines, while also learning how positive psychology principles such as gratitude, resilience, and hope can enhance mental and spiritual well-being. This course fulfills the General Education Physical Education requirement by equipping students with the knowledge and skills needed to pursue a lifelong commitment to health and wellness.