EXERCISE AND WEIGHT CONTROL 1 Credit Hour

Catalog description

The course aims to educate the student on differing types of exercise styles currently available to assist in living a healthy lifestyle. The student will also learn ideal dietary requirements required to compliment the variety of exercise components. This course will teach how to combine this information to create a nutritional and training plan to meet current goals for this course. Students will pre-test and post-test physical fitness components in order to successfully asses how a change in a nutrition and exercise can contribute to living a healthy lifestyle.